Gentle Beginners
Sixty minutes at a slow pace, and the teacher names and explains every pose before you try it.
from $20 drop-in
Rivermill Yoga
Yoga Studio
You do not need to be flexible to start
We are the little studio beside the bakery on Quarry Street. Most people who walk in have never done yoga before, and plenty of them cannot touch their toes. Wear something you can move in and we will lend you a mat.
First class is $10. Cancel a booking up to two hours before.
- Mats, blocks and bolsters provided
- No contracts, no auto-renew
- Ground floor, no stairs
- Every teacher is certified
12 yrs On Quarry Street
16 Spots per class
$10 Your first class
What we do
Slow Flow
You move with your breath, with pauses built in so you can ask what you just did wrong.
from $20 drop-in
Hatha
Fewer poses, held longer, with a block or a strap any time you want one.
from $20 drop-in
Yin and Restorative
Mostly on the floor with bolsters under you, Sunday afternoons, lights down.
from $20 drop-in
Chair Yoga
Everything is done sitting down or holding the back of the chair, and nobody gets on the floor.
from $12 drop-in
Prenatal
A small group taught by Renu, who trained in prenatal yoga, and you can join any week you like.
from $20 drop-in
This week at the studio
- Mon 9:30am Gentle Beginners · 6pm Slow Flow
- Tue 7am Hatha · 5:30pm Chair Yoga · 7pm Yin
- Wed 9:30am Gentle Beginners · 6pm Slow Flow
- Thu 7am Hatha · 6pm Prenatal
- Sat 8:30am Slow Flow · 10am Gentle Beginners
- Sun 4pm Yin and Restorative
Doors open 20 minutes early. We close for two weeks at Christmas and post the dates on the door.
What people say
I sat in my car for ten minutes before my first class because I was too nervous to go in. Nobody looked at me twice, and Renu showed me how to stack two blocks so my knees stopped hurting.
I am 68 and I do the Tuesday chair class. I can get up off the floor now without grabbing the couch, and last year I could not.
Booked the Sunday restorative class after a rotten week and spent most of the hour lying on a bolster. I was asleep by 9:30 that night.
Come try one class and see
If it turns out not to be your thing, you are out ten dollars and an hour of a Tuesday. Most people book a second class before they leave the room.
Book a beginner class (778) 555-0113